My approach to training is all about injury prevention and improving movement. On a 1-2-1 session, your bespoke program is designed, not only by your goals, but by the results gathered from your Biomechanic assessment (Movement MOT).
Using these screens/assessment we can identify areas of dysfunction in the body, these dysfunctions are addressed by a corrective program which is incorporated into your 1-2-1 plan to help reach your goals
Start up cost: Initial Consultation/Movement MOT plus 2 follow up sessions £200
Additional Personal Training Sessions – 55mins – £45
Personal Training for 2 – 55mins – £60
Small Group Session – Max of 4 – £75