1-2-1 Personal Training & Movement MOT

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My approach to training is all about injury prevention and improving movement.  On a 1-2-1 session, your bespoke program is designed, not only by your goals, but by the results gathered from your Biomechanic assessment (Movement MOT).

Using these screens/assessment we can identify areas of dysfunction in the body, these dysfunctions are addressed by a corrective program which is incorporated into your 1-2-1 plan to help reach your goals

Costs

Start up cost: Initial Consultation/Movement MOT  plus 2 follow up sessions £200

Additional Personal Training Sessions – 55mins – £45

Personal Training for 2 – 55mins – £60

Small Group Session – Max of 4 – £75